Client testimonials/videos, hours of operation and personal training rates are listed below. 

Rich Opong
About Me
National Certified Personal Trainer.
(Master Level)
Amateur & Professional Competition Judge.
25+ years Fitness Industry Experience.
Trainer of Amateur Sports Athletes who turned professional.
Meal Planning, Total Body Stretching Specialist. 
Injury Free Workouts, Body Fat Reduction.
Instructor for NJ High Schools on Nutrition & Fitness

   Debby  Lucante
   About Me
   She has been in the fitness industry for 17 years.
   Debby was an AEA certified Aquatic Instructor for 12 years.
   licensed/certified  as an AAAI group exercise instructor and personal trainer.
   Debby is an avid bicyclist and has participated in the MS “Coast the Coast” ride, Bike New York, The Five          Boroughs New York, and The American Red Cross Ride in Long Beach Island, NJ.

Hours of Operation : The Fitness Studio is open 24 hours 6 days per week. The Studio will be closed from 5:am Sunday morning and reopen 5:00am Monday morning.

Staff Hours (subject to change): Mon 9:00 am-11am, Tues 9:00am-11:am.   Thurs-9:00: am-11am, friday 9:00am 11:00am.    Sat  8:00 am-12:pm 

 Personal Training :  All personal training packages do not have contracts.  Master level rates please contact us for pricing. 

Payment Methods :  All major credit cards and debit cards accepted.

RATES:  Trainer  circuit training $20.00 .  Group training 3-6 people maximum $25 00 per person.

TRX  L.I.E.T total body workout special introductory price $20.00 individual, $15.00 buddy rate. 

Kids Sports Training special rate: 50% off $14.99 + one time sign up fee only $20.00  all sessions are 45 minutes. (promo ends 12/31/19)

Buddy Training  Rates (must be two people who have the same fitness goals)  Bronze :  $35.00 per person. (4 sessions total) Silver :  person  pays $30.00(total of 10 sessions). Gold :  $25.00 per person (15 sessions total)

Individual Personal Training Rates:

Bronze package  4 sessions  $50 PER session , Silver Package  10 sessions  $45 PER session  , Gold Package 15 sessions  $40 PER session.   Daily rate  10 visits $10 .00 per visit.

 (732) 228--7654 or use form below to email. 


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